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Live With Heart

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Today’s post is about a new idea I used to develop a positive mindset for Talisa and Eli as they began the new school year. It seems that my participation in Journey To You is a gift that keeps on giving as the idea was one which I learned at the course. I posted part one of this journey a few weeks ago: “My Greatest Gift This Year: Journey To You”.

When I participated in the life coaching course Journey To You, we learnt a valuable exercise about self-awareness and self-love. There were many coaches taking small groups throughout the three-day course. My coach was Maligay Govender and this was one of the processes which she guided me through. I had to list positive attributes about myself on an A4 length of page. It could be what I thought of myself and what others have said about me. It was incredibly difficult to do because I saw myself in a negative light. With encouragement and friendly firmness Maligay encouraged me to get that list of positives done.

When I thought I was done, she challenged me to draw another column and to add more positive words about myself.  It took a very long time for me to do that. Imagine that. I who believe in seeing life with possibility and beauty, could not find many positives attributes about myself . When I had filled out as much as I could, Maligay encouraged me to read it out loud with the words “I am” before each descriptive. There I was, feeling a bit silly but at the same time knowing I was standing on the edge of a big change. So I began:

“I am resilient.”

“I am loving.”

“I am wise.”

“I am resourceful.”

“I have nice eyes.”

“I am the best mum ever.” (Savannah frequently tells me this).

“I am soft.” (Eli’s description of me).

“I am a role model.” (That is how Talisa describes me),

and on and on I went listing off 43 positive aspects.

Maligay added her own descriptions about me which were very touching and it took me by surprise. She encouraged me to speak slowly and to think about each attribute. I can best describe the experience as a computer that had crashed and during this exercise was finally rebooting. Then I was back online. (I know it is strange that I compare this experience to a computer but I worked as an assistive technology advisor so it is still the lens with which I see some aspects of life.)

Last week I wrote about the importance of being mentally and emotionally prepared for back-to-school in the post Back-To-School:How you start is how you finish. I found great value in the exercise that I learnt at the course and introduced a simplified version of it to my children in our back-to-school preparation.

Talisa and Eli struggled to write down positive attributes about themselves. They both said it was easier to write down all the negative beliefs they held. I wonder where they got that from? Unfortunately they got that from me. It was a good lesson in the importance of mirroring self-care and self-love for children.  What was even more meaningful is that Savannah was also part of making a list of her positive attributes. I verbally listed many positive words and she chose which attributes best described her. Then I wrote it down for her.

An example of positive personal attributes or character traits for children from http://www.teachingmaddeness.com/

When Talisa and Eli finished their list, they read it aloud with the words “I am” before each description. It was so moving to watch how their faces came to light and their posture changed as they went through the list. Like Maligay taught me to slow down and to be thoughtful about each description, I encouraged Talisa and Eli to do the same. It was a singularly empowering exercise and one that both children found enormous value in.

I realised that no one actively pursues holding onto negative beliefs about themselves. Yet life has a way of subtly bringing those negative beliefs to us as if it would be arrogance to think good of ourselves. Yet imagine going through life facing all those negative beliefs with a repository of positive personal truths to combat it with? It would simply be a Journey With Ourselves.

“As a man thinketh in his heart, so is he.” Proverbs 23v7

The pursuit of academics and all it entails must also be a journey of self. Not one that destroys our children or costs them their emotional and mental well-being. Children are children for such a short time in the story of their life. Being self-aware and loving oneself is surely the route to loving others and to creating a fulfilling life.

Some of the coaches who guided the participants.

If you are feeling stuck in your journey, why not book a course with Journey To You. Not only will it free you to be yourself. It will empower you to be the best version of yourself and to mirror that for your family. For more information about the next course, click here.

And finally, I dare you to make a list of all your positive attributes and to say it out aloud. Let me know if you do.  Believe me when I say that there is no journey worth taking like a Journey To You.

Thank you again to all the coaches, the participants and Deon Greonewald for this wonderful journey.

 

I share this post with the deepest love for my children, their friends with special needs and the siblings of people with special needs. 

It’s not often I write about the challenges that we face as a family with a child with special needs. I prefer not to discuss this so publicly. I know that it is not easy for people living outside of this perspective to fully grasp the love and heartache that co-exists for families like mine.

Yet today I will share this photograph of our fireplace and candles while we waited to usher the New Year in that holds within it more than it shows. It looks warm and cosy. That it was.

Not seen in this photograph was our daughter Savannah who is off camera to the left. She was using her noise cancelling earphones as she tightly crouched on a couch. Curled up in as much as she could make her body curl. Her face was buried in her hands. Her siblings, her dad and I were taking it in turns to hold her. Our neighbourhood erupted in fireworks and boomed their music as the rain poured down until four o’clock in the morning. Even with the noise cancelling earphones everything became too much for Savannah. She was in a panic attack and there was no way for us to stop any of the triggers.

As an autistic person, for Savannah (not all autistic people have the same reactions to the same issues) loud unexpected noises set her heart racing and she falls into a state of panic. She goes into full shutdown and struggles to focus. She needs calm and comfort which after twenty-two years of raising Savannah, we know how to be still and not allow our frustrations to take over. If at all that we even feel that anymore.

It would be easy to say that there are laws in place prohibiting the use of fireworks and that loud music is not allowed after a certain time. However if anything we have learned as a family of a child with special needs is how aggressively most of society feel entitled. It’s such an interesting perspective to parent Savannah. She is actually entitled to so much because of her disability such as a simple matter of being in front when watching a show as she is unable to look over someone’s shoulder. Yet, I still find myself asking people not to stand in front of her wheelchair at events like these.

Or for family and friends who become upset when we don’t visit them or don’t invite them over or can’t attend their event. It is baffling how we are easily cast aside for these reasons because people assume that my life is about them. Travelling with a person in a wheelchair means having enough space for three children in the back seat plus a wheelchair in the boot. We drive a sedan. We can likely carry one small bag which is usually Savannah’s bag of extras. Once that is loaded into the boot, there is nothing else we can pack in. So travelling too far is not an option and Savannah cannot sit upright in a car for too long. Hence we limit our travels to what is comfortable for the whole family. I will not even mention the costs of being a family with someone with special needs.

We invite people over who will not mind getting their own coffee or taking a turn to sit with Savannah if she needs company. I can’t have people over who require formal entertaining and also don’t know when to leave. I am sorry about that. It does not mean that I do not like them as people. In most cases I really do enjoy their company, but the manner in which they define entertaining is not one that will work for me. So in that case, we will likely meet somewhere for coffee for an hour or two.

I am trying to make a living. Now I do that by writing and it is not easy. In addition I work from home which has been my daughter Savannah’s domain as she spends the most time in the house than the rest of the family. It is not easy negotiating emotional and mental space with an adult autistic person who also has a physical disability. I spend much of my daily energy helping Savannah to navigate the world from her unique perspective which often I fall short to understand because I just do not experience life the same way that she does. I also take care of her physical needs like bathing and serving her meals to her. When she is in a meltdown state, she will not eat and then I will feed her.

The world is full of people who have a right to enjoy life because they worked for this right. I do not take anything away from that. Yet true living isn’t made up off what rights we exercise. It is made up of what rights we gave up so that someone who cannot survive in this world alone, may at the very least live a life without further challenges caused by those who have the understanding to know better. For this reason our December was epic. We celebrated the season with amazing people who know that being our friend will be different. Very different but still full of merriment. Ours is the home where there is always a party happening and people connecting while Savannah’s needs are respected. For my friends and family who make that happen, we love you.

So what happened to Savannah as New Year’s erupted around us? Well, the most painful truths are not lost on my other children. As we attempted to usher in the New Year in prayer, Talisa held her sister. When we were finished she played Savannah’s favourite Bollywood songs as loud as possible. Both her and Eli tried their best to distract Savannah with amusing antics. Talisa offered to stay up with Savannah so that Michael and I could go to bed. I thought I did not ask for this nor did Michael, nor did Talisa or Eli; yet here we are. A family who understand what is really important in life. Sitting in front of a fireplace with warmth that no fire could have provided. That was nothing to be sad about. It was something to be grateful for.

I thought about the hundreds of families I know, who at that same time were either holding down their loved ones as they agonised against the loud sounds or fought to break through doors in an attempt to find a safe space or created their own louder sounds to drown out the external noise or lay still after seizures racked their minds and bodies. I thought about the depths of love and heartache we live with and yet the next day our social media posts will only reflect one part of this story.

My posts will never show what challenges we face as Savannah’s family. She does not have seizures or big outbursts that may cause harm to other people. No, our daughter harms herself. In addition due to her physical disability, tension causes her muscles to go into spasm which means that for a day or two, she may not be able to leave her bed without significant help from us. We will never disclose anything that leaves our daughter exposed to a society that seem to know much about life, but so little about living it; so that is the most you will get from me.

I will not share the tough stuff in videos or photographs about our behind the scenes because Savannah cannot exercise her right to privacy and I am the custodian of that. Sharing emotive images will certainly launch my social media profile into a whole new level by telling the story of how disability breaks me wide open and leaves me reeling. That may very well be my right to speak my truth and share my pain. Yet, as I write this and watch my daughter sleep, I know that my rights are forfeit if it causes her harm. Even if she doesn’t know that harm is being done to her. She is unable to protect herself on the internet or tell her side of the story. While she may never know; as human beings our family will enforce every right and carry through every responsibility to protect her rights.

I know this is hard to read, but this is for all those families who are recovering from the New Year celebrations that they were not a part off in the traditional sense. For them and myself I ask this:

  • Do not speak to us about rights and what people are entitled too.
  • Do not boast about the one or two times a sacrifice was made to give someone who is vulnerable a better experience.

Simply do this instead:

  • Live with a consciousness of journeying through this world together. Even if you have to slow your pace to accommodate someone else.
  • Just as all parents do not want their children to be harmed; please remember that for some of us, our children are children forever. Parents of typically developing children are unlikely to be holding an adult while they are in a full-blown panic attack. So be kind when we leave an event or ask for the noise to be lowered.
  • Give someone the benefit of the doubt.
  • Travel light without all the hangups of who did not show up for you.
  • People need people. Not things.
  • Forgive and then forgive again. I get to practice this one often.

To all our co-families of children with special needs:
You Rock.

Here is my disclaimer: I asked Talisa to read this post before I published it and I asked her if it was too jarring. She said “Mum, anything we write or say about this will be jarring and people may find it harsh because they just do not get it. But it needs to be out there. In our family we have the space to talk about this but there are so many families who can’t. Publish it.”. 

There are many support organisations for people with special needs. I have listed three here. You are welcome to add the links to more organisations in the comments below.

Autism; South Africa

South African Disability Alliance 

Down Syndrome South Africa 

On this last day of 2018 I am filled with gratitude as I recount the amazing year I’ve had. Turning forty years old has been my year of re-awakening, re-aligning and re-learning. Thank you to the people who blessed my life this year, especially to everyone who follows A Million Beautiful Pieces.

Your likes, shares and recommendations helps to put Faith, Hope and Love into the world. Without your support, I would not be able to use my gifts and my story. You are the Wind Beneath My Wings. Together we will soar through 2019 and make it a year that will count.

I’ve been saving this poem by Erin Hanson just for today. You will want to save this to remind you not to pick up again what you must leave behind in 2018.

And a new year has arrived

Take down all your trouble
And wrap up your regret
Tie them to the rays of light
The sun sheds as it sets.
Whisper all that was
To fleeting seconds as they pass,
But hold onto your hope
For something new is here at last.
Beg your own forgiveness
And then grant it in one breathe,
Lay the year down softly
As it waits to face its death.
Then sit with eye turned skyward
As the night-time comes alive,
All that’s been is over
And a new year has arrived.

-e.h

Happy New Year, my friends. Let’s make 2019 count.

Every now and then, it is my great pleasure to step away from my inspirational blogger vibe and step into other areas to write about. A few weeks ago I had the great pleasure of attending Jimmy’s Ormonde for such an experience where sampling their food was all I had to do or so I thought. December 12th, will probably go down as one of the sweetest evenings that I’ve had in the longest time.

A special evening with my daughter Talisa celebrating her Honours Award for Consumer Studies

I am a big believer that food should not cause strife or stress. The sharing of a meal together should bring contentment to both one’s tummy and one’s heart. I like beautiful flavours, that are comfortable to both the tongue and the tummy because I find that when food is pleasant, satisfying and also surprising, then it somehow lends itself to helping people to drop their guards or to come out from the one’s they hide behind. A great meal can be a channel for a wonderful meeting of minds, hearts and souls.

Oreo Milkshake – No Brainer that was my drink of choice

So there I was at Jimmy’s Ormonde with my daughter Talisa and I only knew one other person at the table which was Taryn Victor (she is the author of the blog Diary of a Whimsical Girl and now one of the beautiful people in my life).

The talented and beautiful Taryn Victor and I.

I did not know the other ten guests at all and I was to share a meal with them. I was a little nervous, not knowing what to expect. To start our evening our waiter ran us through the extensive drinks menu. Drinks are a great ice breaker. And yes, it works even for those of us who do not drink alcohol. Jimmy’s does not serve alcohol so it makes it “the place to meet” for those who prefer to be in an alcohol free environment.

I have two weaknesses in life: dancing and eating anything containing Oreo cookies. To my palate’s pleasure Oreo milkshake was one of the drinks on offer. At that precise moment, in my head I heard DJ Khaled and Justin Bieber singing: “You stick out of the crowd, baby, it’s a no-brainer. It ain’t that hard to choose”. You get the idea of how happy I was. Talisa chose a Ferrero Roche milkshake and other guests also chose form the more traditional milkshake flavours to other more inspired flavours.

With the drinks served and everyone easing into the evening, we were ready for the feasting to begin. When the Cheesy Garlic Rolls made its way to the table the “oohing” and “aahing” accompanied by grins as we looked around the table at each other instantly made us all friends. I love a good salad that is not too complicated in its flavour profile when accompanying other dishes. The fresh Greek salad that was served was just that. Uncomplicated and deliciously satisfying.

Cheesy Garlic Roll and Greek Salad

What followed was nothing short of merriment on plates, in glasses and around the table. Jimmy’s Ormonde served up platters of prawns in Jimmy’s signature flavours; Kashmiri and Lemon Butter. The South African spirit of Ubuntu kicked in as everyone made sure that each one of us tasted the different flavours on offer.

“Not” Spicy Prawns for those who can’t handle heat

 

Spicy Prawns for those who need the heat.

If you are someone who loves a good seafood dish, like I do and your better half can’t eat seafood; then Jimmy’s is the place where you can meet each other halfway. In addition to their seafood menu, they also have a selection of chicken and steaks.

Tikka Chicken

I am not a fan of red meat and if I eat it, then I like it to not taste like meat. There are a variety of sauces to choose from when eating chicken or steak at Jimmy’s Ormonde. You can request which sauce you would like your meat to be grilled in. You would be hard pressed to find an eatery as flexible as that.

Jimmy’s sauces are also bottled for purchase.

We had way too much fun and in no time, it was almost eleven o’clock.

My daughter Talisa in the middle with rather accomplished people in the world of food, Amy to her right and Loyiso Mtoba to her left.

Before we left though there was still coffee and dessert to get through. I am not sure how we managed to finish dessert after all the plates of food we had already consumed. It must have been that the staff were so attentive and gracious and the owner was so proud of his establishment and the quality of his food; that we just didn’t want to leave. Dessert was a choice between malva pudding with custard and ice-cream or a decadent chocolate brownie with ice-cream. These desserts were paired with a choice of coffees inspired by middle eastern flavours.

Malva Pudding and Custard and Chocolate Brownie and Ice Cream

A few months ago, I wrote a post “What’s Food Got To Do With It?” about the pressures I felt as an Indian woman to provide food and entertain in a way that was not personally pleasing to me. I think food is the vehicle that creates wonderful times for families and friends to meet and it should be enjoyable for the cook and host as well as for the guests. On that note, because Jimmy’s Ormonde is also a take-away eatery, they are now on my list of places to order from. As a mother to a daughter with a disability, sometimes what I want to prepare by myself has to be outsourced due to my child needing my attention a little more than usual. Having the option to order a meal that will make everyone happy and delight us a little too (because sometimes we all need a mood lift) , certainly makes Jimmy’s Ormonde one of my favourite eateries in the South of Johannesburg.

You don’t have to only take my word for it. Follow the links about this wonderful evening captured on  Nadia Manjate’s You Tube Channel or read about it on Nothando Mashaba’s Blog, The Diary of a 21st Century Nguni Maiden. The Concious Creative.

Thank you to everyone at Jimmy’s Ormonde, to TNC Marketing and to the one of the nicest group of foodies I’ve had the pleasure of sharing a meal with.

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