Suicide Archives | A Million Beautiful Pieces

My family and I are slightly obsessed with Christmas. We usually can’t wait to set up our tree which is a celebration that is infused with a few of our own traditions. The most important being that we have a special dinner afterwards to kick off the countdown to Christmas Day. But before we tuck into a sumptuous meal (which I never spend more than an hour making, because simple, easy dishes are fundamental to my sanity); we complete a few other traditions. One segment being the specific part that each of our children play in ushering in the Christmas season when we decorate the tree.

Eli places the star at the top of the tree, which has always been the job of the youngest child.

When we only had the girls, it was then Talisa’s job to crown the tree with the star. Now she has the job of switching on the tree lights.

The Christmas baubles with photographs that are on the tree were made by my sister-in-law as a gift to us in 2015.

Savannah being the eldest gets to place the wreath on the front gate with help from Michael. Each person places their own Christmas ornament on the tree and we capture the moment in a photo to mark the occasion. I keep photographs of this moment for each child for almost all their lives.

We have ornaments for extended family too and they get to decorate our tree with it when they visit us. Then we have ornaments from friends and family who live far away and we think of them as we find a bare branch for their ornament.

As I watch my children taking more of a lead in decorating the tree and I listen to their banter about continuing these traditions in their own homes one day, I’m struck by the contrast in what makes up their childhood memories and in what makes up my childhood memories. This time of year can be a wonderful experience for many children when their families look forward to coming together to recreate moments from an ocean of memories filled with traditions, warmth and love.

The festivities were of no interest to our black labrador Blue.

For adults with traumatic childhoods, this time of year can be a sad reminder of what we missed out on as children. The magic of Christmas are only drops in our ocean of memories. I remember so many Christmases as a child feeling an ache inside of me as I ‘made-believe’ that I was happy. I wrote about this earlier this year in the post The Past And the Present Met and in a post last year You Cannot Be Depressed Then There Was Me

I remembered so badly wanting the make-belief to be real. With that childhood as my backdrop, I became a parent to a child with a disability at eighteen years old. I had to parent within a family and a social circle with loose morals and a tight grasp on maintaining the look of success at all costs.

For many Christmases as a parent I wrestled with depression and suicide. Not having developed skills to recognise and to deal with trauma, meant that I felt more overwhelmed at this time of year as my life became defined by my daughter’s special needs. It was a very long process to becoming mentally and emotionally strong.

What kept me from completely going over the edge was the determination to raise my children in a life that was without fear, without self-doubt, without question of my love for them, without insecurity and without violence. I wanted my children to know what it felt like to look forward to weekends and school holidays and to enjoy being with their parents in peace. I wanted them to have the freedom to express themselves freely and honestly without restraint or fear of disappointing anyone.

I wanted them to want to live each day to its fullest.

I wanted to ‘want to live’.

I wish someone told me that it was okay to be depressed and that I could still live a good life. Now I’m telling you. You can still live a good life.

I wanted to get better from having lived with sadness for so long. It felt like it was in my bones. It was so much a part of me that it took a long time for me to recognize it. But eventually I did. I did whatever it took to get better. For me it meant learning to believe that my life had value. I found that value in understanding who I was as a child of God. I am so eternally grateful for that simple truth and all that it has given me.

Becoming more of who I was meant to be was a process of understanding my faith and understanding myself. I could not always get professional help and it was incredibly tough to have to deal with my demons very much on my own at times. There were relationships that I could lean on at different points, in big ways and in small ways. There were also very dark days when no one understood what I was going through. I wish I had known about the South African Depression and Anxiety Groups website which would have been incredibly helpful in finding resources.

Someone told me they felt I write to ‘poke the world’. I guess that is one way to look at it. Though I have never intended to do that. I simply write because I’m grateful. To have lived with depression and to have overcome suicidal feelings while being responsible for what seemed like everything and everyone, is a story worth telling. It is worth telling from all its perspectives and all its shades.

It is especially worth telling at Christmas time, when I am snuggled in my home with my Christmas tree twinkling away and the memory of all my loved ones beaming with delight keeping me company. December is a time when many people from all different walks of life are more likely to be depressed and suicidal. If this season makes you hurt like hell and you can’t find something good to hold onto then please remember this:

The past is made up of memories. You are a seed of hope. Starting today you can make new and beautiful memories.

You are as capable as anyone of having a good life. Believe Me.

We love our Christmas ornaments. Each tell a story of a life of abundant love.

For helpful and practical advice about how to deal with the Christmas Blues, you will find this article Understanding and Coping With The Christmas Blues by @DarleneLancer worth a read:

I particularly like the helpful online videos from the South African Depression and Anxiety Group.

It is already two weeks into the New Year and this is my first blog post for 2018. My hope for you is that wherever you are in life today, that this is the year you will know resounding Joy and have boundless Courage.

I learnt alot about that in 2017. I realised that I found my Courage a long time ago but it has taken all of my adult life to find Joy. This holiday season has truly been Joyful which is an amazing description for me to give. Usually I dread holiday season.

As a family with an adult daughter with complex special needs; relaxation and socialising has always been labour intensive which in my opinion, defeated the purpose and left me feeling confused and cross every, single holiday.

Yup, I understood the holiday blues very well.

This holiday season I enjoyed a pleasant, beautiful start to the year on a beach in a quiet seaside town with my husband and children as well as with our extended family. My daughter Savannah still has the same struggles and some additional struggles but what she doesn’t have anymore is a mother who feels overwhelmed and frustrated with life.

I’ve written in a previous blog about how long I battled suicidal thoughts. Even long after I stopped feeling that death was an option, I still felt a deep sadness: a melancholy in my soul, a wish to slip quietly into darkness. 2017 was the year that I understood that darkness and it’s hold over me.

It was the year that I accepted that no one can save me from the sadness but myself. 2017 was the year I became my own hero. I was marked by the frailty of life and touched by the gift of each new day as our family faced a new set off challenges with Savannah.

To that end, my husband surprised us by booking this holiday so that we could make memories with our children and still keep Savannah as comfortable as she needed to be.

Ironically, I was holidaying just a stone’s throw from the home that our matric class of 1995 stayed in for our Matric farewell tour. Being there; seeing the familiar train track we walked along twenty three years ago and the sandy road that leads to the Children’s Home were we stayed brought back memories. The past and the present met each other.

Before that tour I remember how us girls worried if we would be able to fit everything that we would need: like a hairdryer and clothing for every season and occasion! We worried about where we would sleep and if we had to share the bathrooms with each other. Oh horror of horrors for teen girls. It seemed so important back then.

I vaguely remember an evening with a beach bonfire, the dinner hall which I think had pink and peach chintz curtains, an illegal alcohol related gathering and walking along the train track to the mini shopping centre during the day.

I remember how often on that tour and for the rest of the year I felt that I didn’t belong amongst those amazing people. I had nothing to offer this group of confident and friendly fellow students. I deeply admired the few I had formed close relationships with; and wished I could be more to them.

I admired the sets of friends as much as I admired the individuals who made up the sets. But when you see yourself as worthless, you can’t comprehend that you have value.

Throughout the two years that I was at the school I was battling a deep depression. I felt like an empty shell. I felt old and sad. Yet to everyone around me, I was the dependable, responsible, happy girl.

My first suicide attempt was in the November of 1995; the night before my final Afrikaans matric exam. I was found in time to be taken to a hospital; my stomach was pumped and drained and I was made to write the exam. I was dazed and tired but write it I did.

My attempt to end my life was glossed over by my family and I was left feeling guilty for putting them through that. By the next August I had become a mother and a wife, and the sadness intensified with the shame and pressure from my social circle.

Two years later I was a single parent to a child with a disability, a divorcee and working to make ends meet for my daughter and myself. I only faced each day because I was responsible for my daughter. Nothing else. I felt trapped in this world.

This week I heard of the death of a well respected professional in the disability community, and the Facebook announcement of her death had this quote “People do not die from suicide, they die from sadness.” So true.

I remember friends who have left this world by their own hands and how often I have waltzed with suicide and I angrily question that in a time when we know more than we have ever known about emotional well being, mental health and psychology and the importance of support structures…why, oh why do we not see the sadness? What are we missing that it is still so difficult for people to find help and understanding?

It seems that all that’s happening is that we are becoming a generation with intellectual prowess but devoid of genuine sensitivity and care towards each other.

It’s not enough that the British Royal Family have stepped out and spoken about mental health and their own struggles; it’s on us in our homes, in our social circles, in our offices, in our religious organisations who need to open our minds and hearts. We must find our Courage to speak so that no one in our social circles feels so alone that suicide seems to be a reasonable answer.

We must find our Courage to speak about suicide. We must learn to be honest about our own struggles. We should be living consciously that we are part of each other. People are always more important than things. Always.

As I gazed out at the dazzling aqua blue sea and listened to the pounding of the waves on the shore, I was reminded of the pounding of my own heart. I am still here. I learned to live past the sadness and I ended my waltz with Death.

If you feel that life is not worth living, please afford yourself the respect of speaking to someone who understands. You are not alone in this and help is available to you.

Please Stay.

Contact the South Africa Suicide Crisis Line

For a suicidal Emergency contact us on 0800 567 567