Tag

emotional well being

Browsing

Last month my post Dream a new dream was about the challenges parents of children with disabilities face when it comes to their own mental health. On my radar was a new application to investigate: JoinPanda which aims to give everyone access to mental health support. I was very intrigued.

Image is a black and white panda. The word panda is written in bold whit font below. The background is blue.

JoinPanda is a uniquely designed app where everyone who has access to the internet can join the specific live interactive sessions for free which are led by experts or peers on specific topics impacting mental health today. There is so much more too.

I like their bold mission: Everyone should have access to mental health support and resources that enable lives worth living.

The Corona Virus Pandemic accelerated the use of online platforms for social closeness. Many people who were against digital platforms found that it was the only way to connect with family, friends, colleagues, for their educational and recreational needs. More pages on social networks have been opened for support and closeness. We are now finding that our sense of belonging exists in the online groups we join. Our communities.

Bu these online communities don’t always enable a life worth living. We have more people struggling with mental health issues because of these social networks.

JoinPanda is not a social network.

It aims to “be the go-to community and marketplace for mental health care and content”.

Image is a table with three columns. The first colums lists the features of Panda, the second column lists the corresponding description, and the last colums list what features are free or paid for.

That is why I am excited about JoinPanda’s free Live Interactive Sessions (beautifully named “In the forest”, which I love), the Assessments and the Track your progress features. In my own time and in privacy, I can join sessions and engage in assessments and activities that easily give me the tools to care for myself. For further help and as a paid-for service, the Life Skills Training, and text-based Chat Support are also services that are available.

What JoinPanda means to me?

I survived childhood trauma, abuse, being a teenage mother, depression, divorce, parenting a child with multiple disabilities, and often I held on by the barest of threads. I could not afford counselling and support groups were few and far between. I could not identify that my mental health was a priority nor how to care for myself. It took a long road of heartache, pain, resilience, and courage to get to this point in life. It was a journey that taught me the value of support and a gift that I try to give to other people facing those same challenges. I am excited that JoinPanda is here and accessible to everyone so that care is only a touch away.

I will be hosting a session on Thursday, 11 November 2021 from 21:00 to 22:00 on “Support and networking for parents who are long term caregivers to their teen/adult with special needs”. Please come along and let’s learn from each other.

You can JoinPanda too

To join simply download the app here for your IOS or Android device. Sign up using the Promo Code ambp4panda, find the session title you are interested in and join. It is that simple and it is for everyone.

Desirae has three children: Savannah (25 years), Talisa (19years) and Eli Michael (13 years). Savannah was born when Desirae was eighteen years old and she was a single mother for a time before marrying Michael. Savannah is autistic and is a person with cerebral palsy. Michael and Desirae care for Savannah as she cannot live independently. Desirae worked as an Assistive Technology Advisor in the disability sector, served in the autism community, and is now employed in the child safety sector. She writes for the purpose of sharing different perspectives and to encourage a thinking line around being kinder and more considerate of other people’s experiences in the areas of parenting, childhood trauma and disability. She writes because she knows that Faith, Hope and Love abide.

This post is dedicated to parents who put aside their dreams, have taken the knocks and wake up every day to pour faith, hope and love into the world. I see you.

October marks Mental Health Day, Cerebral Palsy Day and Augmentative and Alternative Communication (AAC) month (this is for people who use other ways of communication than talking because they have limited or no functional speech or are non-speaking). This month is also Down Syndrome Awareness, Breast Cancer Month and many more awareness days.

The first three awareness topics are a big part of the fabric of my life.

The dream I hoped would become my reality

When Savannah was seven years old (she was already diagnosed with cerebral palsy but was not yet diagnosed as autistic), I was hailed as somewhat of a “SuperHero” mum. I learnt how to help Savannah to communicate. As a toddler, she could make three sounds which we understood to have specific meanings. She also used some signs and gestures to communicate specific needs. Now mind you this was all-pre-social media and with no access to the internet, so everything learnt was from therapists and good old fashioned intuition.

From there we used special software to teach Savannah to use pictures to communicate. Then she began saying some words, then some phrases and now prefers to communicate mostly by speaking. She is still not always easily understood and uses various methods to make herself understood.

Because of this feat in teaching Savannah to communicate, I had a career in that sector. I loved learning and teaching and training people who needed to use AAC, their families, schools, and other professionals.

Like many mothers before me and no doubt even now, I learnt on the job so to speak, and concurrently immersed myself in helping others. I knew what helplessness felt like, and I loved that eventually, I was able to help my child. How could I possibly not help anyone else’

Letting go of the dream

One day I was sitting in a training about a communication strategy, and everyone in the room was so enamoured with the technique. I was too, except I felt equally ill watching the videos. In all the videos, the person who everything depended on to implement was usually the primary caregiver and most times that was the mother. For years, I was everything to Savannah while also filling all the other roles I had. The best description was:

“I feel thin, sort of stretched, like butter scraped over too much bread”

J.R.R Tolkien – The Fellowship of the Rings.

The question I was trying to avoid went off like alarm sirens in my head: When will they (anyone who was bold enough to think they should speak on this point) stop telling us as mothers and fathers that we need to care for ourselves while we do the Superhuman task of staying employed while being available as a nurse, teacher, therapist, parent, cheerleader, cook, bather, cleaner, and friend to our child? While the scope of the needs within each of these titles kept changing.

I also knew without a doubt that being a “Super” anything meant very little when one can’t meet all the needs that a person with a disability has. Those needs don’t diminish over time. They became bigger needs like suitable housing, a suitable vehicle, access to services for adults, long drives to specialists, the ability to keep doing the same thing over and over for years and the strength to keep fighting for access and inclusion.

The skills I acquired in a specialist field, became a source of pain because the fact is that only a degree would have made a real difference to me. It did not matter how much experience I had or what force of passion drove my acquisition of that skill. Earning that degree would come at a huge cost in many ways, and with so little of myself left to spread, I had to let that dream go.

I felt I had let Savannah down. I gave myself to something that was not going to help me care for her well enough for the long run. I felt stupid for not pursuing a career in a sector with more options to increase my earning potential. I failed my family. I stopped trusting myself.

Dreaming a new dream

There is a line in a song:

“The very thing I love is killing me and I can’t conquer it”.

Monster under my bed song by Eminen and Rihanna

I used to sing that all the time because I loved my daughter. I loved what I did for a living. But I also knew it was never going to be sustainable to keep going in a field where the academic qualification mattered. Now I am here, forty-three years old, with a wealth of knowledge and experience that I can’t be credited for.

So I dreamed a new dream. I am incredibly blessed to have a paid job. It has little to do with my dream job so, in my own time, I still serve other families and professionals when I have the capacity to do so. I don’t know everything, but I know some things that make a valuable difference to others. My life has more flexibility and allows me to take better care of my family.

Have I found my dream life?

Yes and No. In the Book of Philippians Paul writes, “I know how to be content whatever the circumstances”. There are parts of my life now that I jump out of bed for and there are parts that I have to drag myself to do because it is the only option before me. I know the value of grit and grace.

In this country, access to support, skills, and empowering parents to be the best they can be to their children and to do that in a way that gives dignity to both the parents and the child is few and far between.

When it does exist, it is usually because a parent is making it happen for themselves and others.  Far too often something has got to give. Usually, it is the parent’s mental health. Usually, no one notices until it is too late, and a life-changing event happens. A chronic or terminal illness, addiction, divorce, depression, or even worse abuse and even suicide. I have seen so many families fall apart, and I know that it has only by grace I have not yet fallen too far down the rabbit hole.

This October we have many issues on the calendar to be aware of. Mental Health is always a top priority for me. When we don’t have easy and low-cost access to support for parents and especially for those of us who have to be long-term caregivers, it is a feat to build and maintain the life we want. It all begins and ends with how realistic we are of how much a person can cope with, acknowledging that not everyone has the same capacity and that we should not be penalised for that. I sincerely hope that this post will in the least inspire you to:

  • Make spaces for parents who are trying desperately to find some meaning in their child’s diagnosis and are doing that by giving of themselves. Provide opportunity and friendship. Both are needed in equal amounts.
  • Remind yourself of when your child was a baby, and how hard those early days were. Now imagine doing that for the rest of your life while pursuing a career. That is long term caregiving. Give those caregivers a little grace.
  • When a parent changes course and tries something new at thirty years old, forty years old, fifty even sixty, it doesn’t mean they have failed. It only shows that they are willing to keep trying to add value to their lives, their family and maybe in some way even to the world. Be supportive.
  • Lastly, there is no such thing as fair in life. So when a parent doing double duty needs extra leave or gets that promotion, it’s not unfair. It is life, and sadly if life was fair, there would be more help for parents who are long-term caregivers.
  • Please be kind. It costs nothing.

Finally, to the mama bears who I have the privilege of being a pillar to, Khalil Gibran said

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”

I am holding space for you as other women have held for me. You are not alone. In your own way, by your own standards, you can begin again and dream a new dream. It may surprise you and be a little more delightful than the ones you dreamed of before.

For Professional Help, please call

  • Lifeline: 0861 322 322
  • South African Depression and Anxiety Group: 0800 567 567
  • or contact a counselling service in your area.

Desirae has three children: Savannah (25 years), Talisa (19years) and Eli Michael (13 years). Savannah was born when Desirae was eighteen years old and she was a single mother for a time before marrying Michael. Savannah is autistic and is a person with cerebral palsy. Michael and Desirae care for Savannah as she cannot live independently. Desirae worked as an Assistive Technology Advisor in the disability sector, served in the autism community, and is now employed in the child safety sector. She writes for the purpose of sharing different perspectives and to encourage a thinking line around being kinder and more considerate of other people’s experiences in the areas of parenting, childhood trauma and disability. She writes because she knows that Faith, Hope and Love abide.

 

“So you won’t have to look back when it’s over, And realize you’ve left out the sun”

When we measure life by success and failure, we lose so much of everything in between. We lose the essence of the Million Beautiful Pieces that make the puzzle that is our grand masterpiece. Erin Hanson is The Poetic Underground and she writes a beautiful reminder about being present in every moment of our life.

 

“Our lives are one big puzzle,

We don’t know how many pieces we’ve got,

There are people that fit in quite nicely

And people who try but do not,

We’re constantly adding more pieces,

All the memories of things we’ve been through,

We add laughter and tears and adventure,

And the lessons we’ve learnt to be true,

Everyone has their own puzzle,

There will be ones where you do not fit,

Don’t you ever dare make your piece smaller,

Just so you can live there for a bit,

If you keep cutting off all your edges,

One day you won’t recognize what you see

And you’ll forget the person you once were,

Before the world told you who you should be,

Make the most of each piece in your puzzle,

It’ll be a grand masterpiece when it’s done,

So you won’t have to look back when it’s over,

And realize you’ve left out the sun.” -e.h

 

Sometimes we need to be reminded that this life is not about meeting a set of criteria set by other people. It is living in tune with who God created you to be: A Grand Masterpiece.

Today’s post is about a new idea I used to develop a positive mindset for Talisa and Eli as they began the new school year. It seems that my participation in Journey To You is a gift that keeps on giving as the idea was one which I learned at the course. I posted part one of this journey a few weeks ago: “My Greatest Gift This Year: Journey To You”.

When I participated in the life coaching course Journey To You, we learnt a valuable exercise about self-awareness and self-love. There were many coaches taking small groups throughout the three-day course. My coach was Maligay Govender and this was one of the processes which she guided me through. I had to list positive attributes about myself on an A4 length of page. It could be what I thought of myself and what others have said about me. It was incredibly difficult to do because I saw myself in a negative light. With encouragement and friendly firmness Maligay encouraged me to get that list of positives done.

When I thought I was done, she challenged me to draw another column and to add more positive words about myself.  It took a very long time for me to do that. Imagine that. I who believe in seeing life with possibility and beauty, could not find many positives attributes about myself . When I had filled out as much as I could, Maligay encouraged me to read it out loud with the words “I am” before each descriptive. There I was, feeling a bit silly but at the same time knowing I was standing on the edge of a big change. So I began:

“I am resilient.”

“I am loving.”

“I am wise.”

“I am resourceful.”

“I have nice eyes.”

“I am the best mum ever.” (Savannah frequently tells me this).

“I am soft.” (Eli’s description of me).

“I am a role model.” (That is how Talisa describes me),

and on and on I went listing off 43 positive aspects.

Maligay added her own descriptions about me which were very touching and it took me by surprise. She encouraged me to speak slowly and to think about each attribute. I can best describe the experience as a computer that had crashed and during this exercise was finally rebooting. Then I was back online. (I know it is strange that I compare this experience to a computer but I worked as an assistive technology advisor so it is still the lens with which I see some aspects of life.)

Last week I wrote about the importance of being mentally and emotionally prepared for back-to-school in the post Back-To-School:How you start is how you finish. I found great value in the exercise that I learnt at the course and introduced a simplified version of it to my children in our back-to-school preparation.

Talisa and Eli struggled to write down positive attributes about themselves. They both said it was easier to write down all the negative beliefs they held. I wonder where they got that from? Unfortunately they got that from me. It was a good lesson in the importance of mirroring self-care and self-love for children.  What was even more meaningful is that Savannah was also part of making a list of her positive attributes. I verbally listed many positive words and she chose which attributes best described her. Then I wrote it down for her.

An example of positive personal attributes or character traits for children from http://www.teachingmaddeness.com/

When Talisa and Eli finished their list, they read it aloud with the words “I am” before each description. It was so moving to watch how their faces came to light and their posture changed as they went through the list. Like Maligay taught me to slow down and to be thoughtful about each description, I encouraged Talisa and Eli to do the same. It was a singularly empowering exercise and one that both children found enormous value in.

I realised that no one actively pursues holding onto negative beliefs about themselves. Yet life has a way of subtly bringing those negative beliefs to us as if it would be arrogance to think good of ourselves. Yet imagine going through life facing all those negative beliefs with a repository of positive personal truths to combat it with? It would simply be a Journey With Ourselves.

“As a man thinketh in his heart, so is he.” Proverbs 23v7

The pursuit of academics and all it entails must also be a journey of self. Not one that destroys our children or costs them their emotional and mental well-being. Children are children for such a short time in the story of their life. Being self-aware and loving oneself is surely the route to loving others and to creating a fulfilling life.

Some of the coaches who guided the participants.

If you are feeling stuck in your journey, why not book a course with Journey To You. Not only will it free you to be yourself. It will empower you to be the best version of yourself and to mirror that for your family. For more information about the next course, click here.

And finally, I dare you to make a list of all your positive attributes and to say it out aloud. Let me know if you do.  Believe me when I say that there is no journey worth taking like a Journey To You.

Thank you again to all the coaches, the participants and Deon Greonewald for this wonderful journey.

 

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